It will be beneficial for those who want to sustain their strength and size.ĥ) Maintain the interval time 1 minute to 3 minutes between sets. 1 A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men – National Strength and Conditioning AssociationĤ) The bro-split means training only one muscle group in one day. The higher repetitions will help you boost strength while the heavier loads increase mass.ģ) Doing the total body workout six days a week will help you gain strength and endurance and allow you to build a shred physique over time. And depending on what you like, you can download one of them.Ģ) In the 6 Day PPL DB workout program, you’ll do higher reps (10 to 15) for the first three days while you do fewer reps (6 to 10) in the last three days. That’s why I’ve created three types of 6-day dumbbell workout plans. Some follow push/pull/legs (PPL), some like to do the full-body routine, while some follow the Bro split. 1) People don’t follow the same workout plan.
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